Lose Fat Pronto

(original article source: Three Tips to Lose Belly Fat Fast by Gerry Hears)

You’re about to learn three easy ways to help you lose belly fat fast. You may already realize losing that excess belly fat isn’t just about looking good. You’ll feel better and you’ll significantly lower your risks of contracting several serious diseases, including heart disease, high blood pressure, stroke, cancer, and diabetes.

Scientific research has shown without a doubt that excess belly fat is more hazardous to your health than fat elsewhere in your body. Lose your belly fat fast, and you’ll also lower your health risks at the same time.

If you’re wondering how a little beer belly could really be dangerous, keep reading. Your body can store two kinds of fat in the abdomen: subcutaneous fat and visceral fat. The visceral fat is deep inside your belly, among your abdominal organs. It gives you that typical protruding beer belly appearance.

Visceral belly fat also does something far more dangerous. It produces and releases into your body tissues molecules that can cause inflammation in other parts of your body. These inflammatory processes can attack your heart, your arteries, and other essential systems. That’s how the belly fat can lead to disease.

So now that you’re highly motivated to lose that belly fat fast, what are you going to do about it? You can do two things right now: one, read the rest of this article for three little-known tips that will help you lose that stubborn belly fat; and two, take a look at our review of The Truth About Six Pack Abs, an outstanding ebook that covers losing belly fat in depth. Be sure to read about the exclusive free bonus that you get for ordering from our page.

Of course you know the basic prescription: healthy diet and regular exercise. You can find several products on this site that will help a lot with your diet and exercise plan. But don’t leave this page just yet, because in a moment you’ll learn some lesser-known tips on how to burn up that beer belly. These will really help give you the extra edge in losing that fat quickly.

Keep your stress levels down

When you’re frequently in a stressed-out state, your body produces excess amounts of the hormones cortisol, insulin, and adrenaline. Cortisol increases your appetite and signals your body to produce more fat. Insulin signals your body to store that fat, often in the belly. And adrenaline causes even more stress plus difficulty in sleeping.

One of the best ways we’ve found to control stress is by regular use of simple hypnosis audios. They relax you and help you to stay relaxed. You can find these audios available for immediate download as mp3 files that can be played on your computer or portable mp3 player. Two publishers that we recommend highly are Totally Tranquil and Richard MacKenzie Direct.

Another way to reduce stress is to eat certain foods, especially ones that are high in Omega-3 fatty oils. These include most fatty fish (like salmon), olive oil, nuts, and seeds. Don’t overindulge, though, because these high-fat foods are also high in calories.

Get enough sleep

Most of us suffer from insufficient sleep. Five or six hours per night is not enough for optimum health, and it’s certainly not enough when you’re trying to lose belly fat fast. People who sleep less than four hours a night have a 70% higher chance of being overweight than those who sleep nine hours.

When you don’t get enough sleep, your body’s hormones get out of balance. In particular, you don’t produce enough leptin, which is the hormone that signals the body when it’s had enough to eat. When you don’t know you’ve eaten enough, you tend to keep eating.

For most adults, doctors and scientists recommend eight to nine hours of sleep per night.

Avoid trans fats

When you avoid foods with high trans fat content, you’ll lose your belly fat faster. It’s a simple relationship that recent studies have confirmed.

Trans fat is the hardened form of fat that manufacturers put into processed foods in order to increase their shelf life. Packaged cookies and crackers have large quantities. So does margarine. Whenever you see the word “hydrogenated” on a food label, it means that the fats have been processed to create trans fat. Don’t eat it.

There you have our three tips. Combine these with one of the great fat loss plans you’ll find on this site, and you’ll have a head start on your way to better health and losing belly fat fast. Remember not to miss our review of The Truth About Six Pack Abs and the exclusive bonus that we’re offering.

Burn The Fat, Feed The Muscle was the #1 best selling fitness ebook on the Internet until recently, and for good reason. (It was overtaken by Fat Loss 4 Idiots. You may want to take a look at our review here.)

If you want lies, fairy tales, or the latest quick fix fad, don’t buy Burn the Fat, Feed the Muscle. If you want the honest truth about real fitness solutions, written by a successful bodybuilder who has studied nutrition for most of his life, then this is the system for you.

But there is a problem, something missing from the program, that could keep you from succeeding. Keep reading, because we’re offering an exclusive free bonus that solves that problem.

Thousands of men and women are losing ugly body fat, not muscle, and not merely water weight, with no pills or extreme measures. They are using the simple, proven advice in Tom Venuto’s book.

Tom distinguishes clearly between weight loss and fat loss, and he shows exactly how to ensure that you lose fat without sacrificing muscle mass. In fact his system enables you to build muscle at the same time as you lose fat.

It’s simple, yes. But it’s not easy. It takes real work and dedication. You must be able to get motivated and stay motivated. That’s why in our view there’s really something missing from the package offered with Burn the Fat, Feed the Muscle. In a moment you’ll find out how our exclusive free bonus covers the missing piece.

Tom does start the book with a chapter on setting goals and keeping your motivation. It’s a great chapter, but it just doesn’t give you all the tools for harnessing the power of your subconscious intention for lasting success. But with our free bonus, described below, you’ll really have all you need to succeed.

We’re not going to say much more here about the book. You can read all about it on their main site. We do recommend it highly.

However, we don’t recommend buying it without getting the exclusive free bonus we’re offering right here.

Our exclusive free bonus

We’re going to add a huge free bonus to the Burn the Fat, Feed the Muscle program that’s yours exclusively if you buy through one of the links on this page.

Too often we decide consciously to do something, but our subconscious mind doesn’t completely agree, and we end up in an internal struggle. When we find ourselves thinking “I really should do this, but I don’t have the will power,” it’s a sign of that struggle. With this exclusive bonus package, you can eliminate any subconscious barriers to success and get the utmost out of Burn the Fat, Feed the Muscle.

Here’s what you’ll get with our free bonus offer when you order Burn the Fat, Feed the Muscle through a link on this page:

Two hour-long brainwave entrainment audios (mp3s): Get Motivated, and Lose Weight Fast. These amazing audio programs actually change your brainwave patterns to make your subconscious mind receptive to starting your fat loss plan and staying with it. All you do is relax and listen once a day to one of these audio programs, and the results are automatic. You’ll program yourself for success. This is not hypnosis and it’s not subliminal. It’s far more powerful since it works directly on your brainwaves. Actual retail value of each audio program: $14.99. Combined value: $29.98.

A 55-page ebook: Subconscious Programming for Fast Fat Loss. In this in-depth book you’ll learn about the hidden power of the subconscious mind and how to harness it consciously to meet your goals. You’ll learn how to control your subconscious and empower it to bring about the lean body you’ve always wanted. Actual retail value of ebook: $7.99.

Plus, our policy is always to overdeliver, so we’re going to include two more unadvertised bonuses related to quick fat loss having an additional combined retail value of $22.98.

The total combined retail value of all our bonuses (free with your purchase of Burn the Fat, Feed the Muscle from one of the links on this page) is $60.95.

To get your free bonuses worth over $60.00 by immediate download, here’s what you’re going to do:

1. Click here and order Burn the Fat, Feed the Muscle. That will open a new window and take you to the main site for Burn the Fat, Feed the Muscle, where you can place your order.
2. Wait for your order confirmation email from ClickBank and go right to our Bonus Delivery page.
3. Enter your ClickBank Receipt number (from your order confirmation email) to verify your purchase, and you will get immediate, automatic access to your bonus! This bonus is available exclusively from us at Lose Fat Pronto. You can’t get it unless you order Burn the Fat, Feed the Muscle through a link on this page.

Be sure to bookmark this page so you can find the Bonus Delivery page after you complete your order. (Or you can click on that link right now. It will open in a separate window.)

Important: This bonus offer comes directly from Lose Fat Pronto, not from ClickBank or from the publisher of Burn the Fat, Feed the Muscle. ClickBank will not honor any refund requests that are based on non-delivery, quality, or functionality of the bonus materials. If you have any questions or problems about the bonus, do not contact ClickBank or the product publisher. Click here for bonus contact information.

If you believe that the latest ab gadget or workout machine will give you six pack abs in 5 minutes a day, then don’t buy Mike Geary’s The Truth About Six Pack Abs. Don’t buy it, because Mike will tell you the truth about the fad diets and the fad gadgets. And he’ll tell you the truth about how to get six pack abs.

But there is something missing from Mike’s otherwise-excellent book, and we have the perfect solution to fill in the missing piece. Keep reading and you’ll see what it is.

Mike Geary is a personal trainer with years of professional experience, and it shows. His recommendations are based on knowing what works through direct experience. There’s no guesswork, speculation, or wishful thinking.

Mike takes a whole-body approach in his program. He doesn’t just tell you about exercises for the abs. This may seem strange in a book that’s supposed to be about the abs, but the truth is that if you do want six pack abs, you do have to train the whole body. That’s an important truth that the sellers of abs gadgets and abs-isolation workouts don’t bother to mention.

Suffice it to say that Mike will show you how to eat properly and how to train properly to achieve a lean, fit body with visible six pack abs. It takes work and it takes dedication, but anyone willing and able to follow the plan will succeed. That’s Mike’s guarantee based on his experience as a personal trainer.

And that’s also the missing part. When you have Mike’s program, he’s not going to be at your side encouraging you to do the extra rep and keeping you from ordering dessert. You have to supply your own motivation, desire, drive, and mental discipline. That’s where we can help by giving you our exclusive free bonus when you order The Truth About Six Pack Abs.

Our exclusive free bonus

We’re going to add a huge free bonus to the The Truth About Six Pack Abs program that’s yours exclusively if you buy through one of the links on this page.

Too often we decide consciously to do something, but our subconscious mind doesn’t completely agree, and we end up in an internal struggle. When we find ourselves thinking “I really should do this, but I don’t have the will power,” it’s a sign of that struggle. With this exclusive bonus package, you can eliminate any subconscious barriers to success and get the utmost out of The Truth About Six Pack Abs.

Here’s what you’ll get with our free bonus offer when you order The Truth About Six Pack Abs through a link on this page:

Two hour-long brainwave entrainment audios (mp3s): Get Motivated, and Lose Weight Fast. These amazing audio programs actually change your brainwave patterns to make your subconscious mind receptive to starting your fat loss plan and staying with it. All you do is relax and listen once a day to one of these audio programs, and the results are automatic. You’ll program yourself for success. This is not hypnosis and it’s not subliminal. It’s far more powerful since it works directly on your brainwaves. Actual retail value of each audio program: $14.99. Combined value: $29.98.

A 55-page ebook: Subconscious Programming for Fast Fat Loss. In this in-depth book you’ll learn about the hidden power of the subconscious mind and how to harness it consciously to meet your goals. You’ll learn how to control your subconscious and empower it to bring about the lean body you’ve always wanted. Actual retail value of ebook: $7.99.

Plus, our policy is always to overdeliver, so we’re going to include two more unadvertised bonuses related to quick fat loss having an additional combined retail value of $22.98.

The total combined retail value of all our bonuses (free with your purchase of The Truth About Six Pack Abs from one of the links on this page) is $60.95.

To get your free bonuses worth over $60.00 by immediate download, here’s what you’re going to do:

1. Click here and order The Truth About Six Pack Abs. That will open a new window and take you to the main site for The Truth About Six Pack Abs, where you can place your order.
2. Wait for your order confirmation email from ClickBank and go right to our Bonus Delivery page.
3. Enter your ClickBank Receipt number (from your order confirmation email) to verify your purchase, and you will get immediate, automatic access to your bonus! This bonus is available exclusively from us at Lose Fat Pronto. You can’t get it unless you order Burn the Fat, Feed the Muscle through a link on this page.

Be sure to bookmark this page so you can find the Bonus Delivery page after you complete your order. (Or you can click on that link right now. It will open in a separate window.)

Important: This bonus offer comes directly from Lose Fat Pronto, not from ClickBank or from the publisher of The Truth About Six Pack Abs. ClickBank will not honor any refund requests that are based on non-delivery, quality, or functionality of the bonus materials. If you have any questions or problems about the bonus, do not contact ClickBank or the product publisher. Click here for bonus contact information.

Fat Loss 4 Idiots just became the best-selling online program for fast fat loss. It recently passed Burn the Fat, Feed the Muscle (the previous best seller) in total monthly sales. As near as we can tell, more than 25,000 people downloaded Fat Loss 4 Idiots in one recent month. And only a tiny percentage asked for a refund, even though there is an unconditional 8-week 100% refund policy. So we decided to take a closer look to see what all the fuss is about.

What did we find out? The short version is that it’s a unique plan, different from any of the other popular diet plans, weight loss plans, and fat loss advice we’ve seen. And it’s very effective. Most of the comments we’ve seen have been quite positive. But there is something missing. There’s one very important area where Fat Loss 4 Idiots is incomplete. Keep reading if you’d like to get the whole story. Or you can skip to the summary by clicking here.

Aliases for Fat Loss 4 Idiots

Just so there’s no confusion, this fat loss plan is also known as Weight Loss for Idiots, The Idiot Proof Diet, and Fat Loss for Idiots. It’s the same plan.

What you get when you buy Fat Loss 4 Idiots

Here’s what you get when you buy the program. (And by the way, you get everything instantly and automatically. You can download it all as soon as your payment goes through, usually in less than a minute.)

• Diet Generator – You choose your foods and the diet generator automatically creates a menu for you. Use this to plan your food shopping and your fat loss menus. This is an online component on a web site where you have special membership access.
• Diet Handbook – You download this ebook directly to your computer and read it there. You can also print it out. The handbook includes the 10 rules for fast fat loss and a number of tips and tricks. Basically it tells you exactly how you can lose 9 pounds in each 11 days.
• Beyond Calories – This is an optional extra ebook that goes beyond the diet handbook. It includes detailed examples of how to boost weight loss even faster by eating more meals. Beyond Calories is available only when you order the other two parts of the Fat Loss 4 Idiots package.

The Fat Loss 4 Idiots eating plan

The plan is unlike any other eating plan we’ve reviewed. During each 11-day cycle you vary the types of foods that you eat and you vary the number of calories consumed daily. This fools your metabolism into continuing at a high rate even though some days you’re eating few calories, which would ordinarily slow down your metabolism.

You don’t have to count calories or weigh portions or anything of the sort. The Diet Generator tells you exactly what to eat, and you decide how much. You just have to be sensible and stop before you’re full.

After each 11-day cycle you get three cheat days. Then you can start a new cycle if you still wish to lose more weight and fat.

Does Fat Loss 4 Idiots work?

All of our research says yes, it does work for most people, up to a point. Hundreds of thousands of people have bought it, and very few have asked for a refund. We do think that there’s one big flaw in the program. If you read the following testimonials and pay particular attention to the last one, you’ll start to see what the flaw is. Or click here for our summary.

Testimonials for Fat Loss 4 Idiots

We found many unsolicited testimonials on several large forums devoted to diet and weight loss and on several blogs. Here is a small sampling. These comments are typical of the hundreds that we reviewed.

This is my 11th day on the program and I’ve lost 10 lbs. I am a little nervous about going off for three days but I will be conscious of my food choices. I feel great and love the simplicity of it all.

- Pam

I’ve been using it for 2 months now. I haven’t lost 9 lbs every 11 days but I can say it works. In total I have lost 6 inches around my waist and a total of 27 pounds. I am very happy.

- archer1012

Ah, made it through the first 11 days. Well, actually on my last meal I ate a milkshake, but that’s besides the point. Believe it or not, the advertising was true and I ended up losing 9 lbs over the last 11 days.

- ZachAttack1942

I recently tried this diet and I honestly lost 10 pounds (1 pound more than advertised) in the 1st 11 days.

- Jenae

I have been on and off of the foods for 16 months now. I lose weight and then I relax. My eating causes weight gain and so after a time I go back on. I have definately seen my weight fluctuate, but the awesome part is that I am bouncing at a new level each time! I started at 257 and “relaxed” at 230 for a few months. I gained around 15 and I went back on and “relaxed” again at 230. This took me through my first 6-8 months and I decided I was not happy around 230 so I did the same to 220 and now I am around 210.

- Dobie

What’s missing from Fat Loss 4 Idiots

The plan is all about tricking your body into losing fat by varying what you eat from day to day. But as you can see from Dobie’s comment, there’s nothing in there about how to trick your mind into staying motivated. The biggest obstacle to sticking with a plan is always a mental obstacle. The mechanics of the eating plan are easy to understand. There’s no room for error or misinterpretation. That’s why it’s called Fat Loss 4 Idiots. But getting motivated and staying motivated so you continue to use the plan, that can be a problem.

Our exclusive free bonus

Well, we have a few tricks of our own. We’re going to add a huge free bonus to the Fat Loss 4 Idiots program that’s yours exclusively if you buy through one of the links on this page. The bonus contains everything you need to prepare your mind for change without struggle. Too often we decide consciously to do something, but our subconscious mind doesn’t completely agree, and we end up in an internal struggle. When we find ourselves thinking “I really should do this, but I don’t have the will power,” it’s a sign of that struggle. With this exclusive bonus package, you can eliminate any subconscious barriers to success and get the utmost out of Fat Loss 4 Idiots.

Here’s what you’ll get with our free bonus offer when you order Fat Loss 4 Idiots through a link on this page:

Two hour-long brainwave entrainment audios (mp3s): Get Motivated, and Lose Weight Fast. These amazing audio programs actually change your brainwave patterns to make your subconscious mind receptive to starting your fat loss plan and staying with it. All you do is relax and listen once a day to one of these audio programs, and the results are automatic. You’ll program yourself for success. This is not hypnosis and it’s not subliminal. It’s far more powerful since it works directly on your brainwaves. Actual retail value of each audio program: $14.99. Combined value: $29.98.

A 55-page ebook: Subconscious Programming for Fast Fat Loss. In this in-depth book you’ll learn about the hidden power of the subconscious mind and how to harness it consciously to meet your goals. You’ll learn how to control your subconscious and empower it to bring about the lean body you’ve always wanted. Actual retail value of ebook: $7.99.

Plus, our policy is always to overdeliver, so we’re going to include two more unadvertised bonuses related to quick fat loss having an additional combined retail value of $22.98.

The total combined retail value of all our bonuses (free with your purchase of Fat Loss 4 Idiots from one of the links on this page) is $60.95.

To get your free bonuses worth over $60.00 by immediate download, here’s what you’re going to do:

1. Click here and order Fat Loss 4 Idiots. That will open a new window and take you to the main site for Fat Loss 4 Idiots, where you’ll have to go through several pages of information before you get to the order page. Click the Next button to keep on till you get to the order form, then complete your order.
2. Wait for your order confirmation email from ClickBank and go right to our Bonus Delivery page.
3. Enter your ClickBank Receipt number (from your order confirmation email) to verify your purchase, and you will get immediate, automatic access to your bonus! This bonus is available exclusively from us at Lose Fat Pronto. You can’t get it unless you order Fat Loss 4 Idiots through a link on this page.

Be sure to bookmark this page so you can find the Bonus Delivery page after you complete your order. (Or you can click on that link right now. It will open in a separate window.)

Important: This bonus offer comes directly from Lose Fat Pronto, not from ClickBank or from the publisher of Fat Loss 4 Idiots. ClickBank will not honor any refund requests that are based on non-delivery, quality, or functionality of the bonus materials. If you have any questions or problems about the bonus, do not contact ClickBank or the product publisher. Click here for bonus contact information.

Medifast is acknowledged by doctors, clinics and dieticians as the best plan for fast weight loss. More than 700,000 overweight people have been treated by 15,000 doctors using the Medifast program for losing fat fast. Here are a couple of prominent examples of medical use of Medifast products.

The Weight Management Center operated by the famed Johns Hopkins Bayview Medical Center near Baltimore has prescribed Medifast products to their patients for more than 8 years. In a 16-week study done by the Johns Hopkins University School of Medicine, they found that during the 16 weeks men lost on average over 67 pounds and women lost over 47 pounds. More than 90% of the men and more than 70% of the women lost over 40 pounds.

The National Institutes of Health is sponsoring an obesity study running currently at the University of Vermont. Using Medifast products, the study found that after 8 months, patients had lost between 45 and 65 pounds.

Medifast products are based on soy protein, which has been shown to have multiple healthy effects in the body. In fact, the U. S. Food and Drug Administration has authorized Medifast to make this claim about Medifast products:

“25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.”

If you want a managed eating plan that will help you lose fat very fast, that tastes great, and that is endorsed by medical doctors, Medifast is your first choice for fast fat loss. When you order Medifast through our link, you can get two weeks of food free with your initial autoship order.

We are unable to recommend the NutriSystem program. We’re including it here because it’s popular and many folks have heard of it. But when we looked into the reality of NutriSystem, we found so many complaints that we can’t give it our endorsement.

If you want a managed eating plan that really works to lose fat fast, that’s healthy, safe and medically endorsed, and that has great-tasting food, we recommend Medifast, not Nutrisystem.

Here’s a sample of what we found out about Nutrisystem:

From consumeraffairs.com, November 3, 2006 -

ConsumerAffairs.Com has received 33 complaints, nine in the past month, about the NutriSystem weight loss program. The complaints are not usually about a lack of results, but rather, the distasteful food and lack of variety the diet offers.

“The dehydrated hamburger becomes meat mush when prepared. Tuna and chicken salad are puree. The chocolates are like eating sawdust,” Donna of Rockport, Texas wrote.

Goulda Downer, Ph.D., a registered dietician who heads Metroplex Health and Nutrition Services in Washington, D.C. wrote in an e-mail, “Some of my patients have complained that the meals are bland, unpalatable, and ‘taste like cardboard.’”

And from the valuable site infomercialscams.com, which has recorded 24 complaints about NutriSystem and only five positive comments -

10/30/2007 – Christie writes:
I bought into the scam after my 4 children watched the infomercial and encouraged me to try it. The food is all processed and tastes like dog food. The marketing on how great and tasty the food is — is very dishonest, actually fraudulent.

8/6/2007 – Patricia writes:
I bought the over 40 plan for men and women. My husband and I hated the food. It was not eatable. Even the dog (who eats everything) did not eat it.

If for some reason after seeing this you feel that you absolutely must try the NutriSystem program, you’ll get the best deal (two weeks food free when you sign up for autoship) by clicking here. But let the buyer beware.